HIIT

Designed to deliver a powerful, high intensity workout, we’ve paired traditional circuits with metabolic training, resistance work and HIIT to give you the best results possible.

Using a mixture of interval training, TRX, kettle bells, plyometrics, body weight exercises and calisthenics, these sessions will push your training boundaries and deliverincredible metabolic benefits. This class will build strength, confidence,and leave every part of your body feeling worked!

class types


HIIT 50
HIIT 50

Our signature, 50 min strength class. Designed for all levels, this class combines strength training with HIIT, equipment with bodyweight, and challenge with fun.

We’ve all been there - trying something new for the first time can be daunting. Don’t worry we are here for you and here’s everything you need to know before your first clas.

check-in & class set-up

For your first class we recommend that you check-in to reception at least 20 minutes before the class starts. This is important so we can show you round the studio and make sure you are in class on time. It’s important that everytime you check-in at reception you check-in at least 4 minutes before the start of class - if you don't we might give your spot away to the walk-in waitlist.

Your instructor will explain at the start of the class all of the equipment you'll need and can help you with any questions or any modifications for injuries.

what to wear

We recommend wearing training or running trainers for the class and loose sports clothing.

water & smoothies

Staying hydrated when you exercise is vital. We provide water stations in the waiting area so you can fill up your own bottle, or you can buy bottled Belu water from reception.

You can pre-order one of our superfood smoothie from the Energy Kitchen at check-in and we’ll have it ready for you post class. Discover more about the Energy Kitchen here.

amenities

We’ve got you covered when it comes to getting ready post class. All of our studios have free lockers, towels and a range of products to get you ready for life again.

We have plenty of hairdryers and straighteners on hand and all of our showers are stocked with the lastest Sachajuan products. Showering after a class has never felt so good!

You can find out more information on our Need to Knows & FAQ pages.

NEED TO KNOWS