Yoga at Psycle blends classic yogic movement and philosophy with the uplifting power of music and the breath. Ideal for escaping everyday distractions and rebalancing your day-to-day life, our classes help you align your mind and body so you leave feeling stronger, happier and calmer.
This class combines an exhilarating Power Flow followed by a slow Yin sequence to provide the ultimate reset for your mind and body.
An ideal starting point for beginners or those looking for a slower-paced class as we explore a series of deep-stretching sequences. It’s an opportunity to wind down, connect with your body and set your intention and breath for the rest of the day/week ahead.
A dynamic, fast-paced practice incorporating strength, balance and flexibility poses. We’ll move through a series of powerful sequences and arm balances set against an upbeat playlist to help you feel re-energised and empowered.
WHAT TO BRING
All you need is something comfortable to sweat in and a water bottle. We’ve got everything else covered!
We have a strict no phones in class policy. Please leave your phone behind in your locker, so that you and everyone around you can enjoy your workout without any distractions.
HOW TO CHECK IN
Arrive between five and 15 minutes before class (only you know how long it takes you to get workout ready but once the class has started we can’t open the studio doors!) If you are new to Psycle we recommend you check in at least 15 minutes before the start of your class so we can help you get set up.
As we want every Psycle class to be your body-and-mind space, we’re strictly phone-free in the studio so leave it in a locker and enjoy some uninterrupted you time.
How old do I have to be to attend a Yoga class at Psycle?
You must be 14 years of age to attend any Yoga classes at Psycle.
If you are under 18, you must inform a staff member, register a User Account with Psycle and have a parent/guardian 18+ to sign a consent form.
If you under 16 years old, you must always be accompanied by a parent/guardian in class.
Can I attend a class during pregnancy?
Congratulations! We have lots of women who are in class right up until their due date, however, we always recommend consulting your doctor before attending our classes.
Please make sure that you let our team at check-in know you are pregnant as well as your instructor before the start of class so they can make any necessary modifications for you. We advise you to arrive 15 minutes ahead of class start time so we can set you up accordingly.
For all of our concept classes (Barre, HIIT and Yoga) we require you to sign our prenatal consent form. These are available from reception.
Please note Psycle cannot accommodate participation in in the following classes during pregnancy: Deep Burn, Abs and Arms, Glide & Sculpt, HIIT and Abs and Reformer.
If you have any questions regarding class participation please feel free to reach out to our studios or speak to a member of staff where we will be able to best advise and tailor a class most suited to you.
Super soft and breathable gym socks suitable for all workouts. Pack of 3 pairs.
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