If you want an instructor that keeps you on your toes and plays with the unpredictable, then Nat is the perfect fit for you. There’s no time to think when you’re on the bike, her quirky leg speed transitions will keep you switched on and her use of track beats to tap into your body make sure you never lose your flow. She likes to build tension, as she pushes you further, teasing you with fake drops in the music, until the pinnacle moment when you hit your max effort.

Nat’s fascination with neuroscience and the psychology behind decision making is infused into her workouts, and she says ‘once you know how the mind makes decisions, you can push the boundaries and reach a higher physical potential’.