A modern take on traditional barre, our barre classes are designed to sculpt your body, boost your metabolism, and challenge your mind. Through a series of challenging combinations, we strengthen the muscles in your legs, bum, arms and abs to leave you feeling leaner and longer. Our classes use gliders, bands and weighted balls to engage you in a controlled and powerful full-body workout that increases muscle definition, burns body fat and reduces stress.
SIGNATURE 55
Our signature 55-minute burn. Using weighted balls and resistance bands to keep your muscles working non-stop for a sculpting metabolic boost, this class strengthens, lengthens and tones. Expect serious results.
GLIDE & SCULPT
Our intense 45-minute burn that takes barre to another level. Using gliders and resistance bands, this full-body workout pushes you further. More cardio. More core. More results. *Not suitable during pregnancy
DEEP BURN
This is the advanced version of our signature burn, so make sure you have completed at least 30-40 Signature Barre classes before attending. Turn up the intensity, increase the shake, and take your burn deeper. Prepare for longer holds, heavier weights and no rest. Donāt say we didnāt warn you. *Not suitable during pregnancy
ABS & ARMS
The classic barre burn you love - but more specific. Abs & Arms targets your core, arms, back and shoulders to shape, strengthen and stabilise your upper body. Through a combination of dynamic core sequences and exercises designed to burn out your upper body, this class will define your abs, shape your back, sculpt your shoulders and create long lean arms. Youāll use all of the classic barre props alongside.
LOWER BODY SCULPT
A dynamic and targeted 45-minute workout designed to sculpt and strengthen your lower body like never before. Building on moves from SignatureBarre, this class is specifically crafted to ignite a fiery burn in your thighs, hamstrings, glutes, and calves.
WHAT TO BRING
All you need is something comfortable to sweat in and a water bottle. Weāve got everything else covered!
We have a strict no phones in class policy. Please leave your phone behind in your locker, so that you and everyone around you can enjoy your workout without any distractions.
HOW TO CHECK IN
Arrive between five and 15 minutes before class (only you know how long it takes you to get workout ready but once the class has started we canāt open the studio doors!) If you are new to Psycle we recommend you check in at least 15 minutes before the start of your class so we can help you get set up.
As we want every Psycle class to be your body-and-mind space, weāre strictly phone-free in the studio so leave it in a locker and enjoy some uninterrupted you time.
How old do I have to be to attend a Barre class?
You must be over the age of 16 to attend Barre classes at Psycle.
If you are under 18, you must inform a staff member, register a User Account with Psycle and have a parent/guardian 18+ to sign a consent form.
Can I attend a class during pregnancy?
Congratulations! We have lots of women who are in class right up until their due date, however, we always recommend consulting your doctor before attending our classes.
Please make sure that you let our team at check-in know you are pregnant as well as your instructor before the start of class so they can make any necessary modifications for you. We advise you to arrive 15 minutes ahead of class start time so we can set you up accordingly.
For all of our concept classes (Barre, HIIT and Yoga) we require you to sign our prenatal consent form. These are available from reception.
Please note Psycle cannot accommodate participation in in the following classes during pregnancy: Deep Burn, Abs and Arms, Glide & Sculpt, HIIT and Abs and Reformer.
If you have any questions regarding class participation please feel free to reach out to our studios or speak to a member of staff where we will be able to best advise and tailor a class most suited to you.
With a squishy ball, medium resistance band and gliders, all in a branded Psycle Tote bag, it contains everything youāll need for the ultimateĀ BarreĀ workout.Ā
Soft and comfortable barre socks with a gripper panel on the sole. Perfect for both studio and at home.
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