Our two-week Spring Strength challenge, which is here to help you improve form, build muscular endurance and enhance your overall body composition. Expect to tone your core, optimise your recovery and build towards your best performance yet, with a combination of strength training, high-intensity effort and recovery.
What to expect:
Monday: Bodyweight Met-Con (live)
Wednesday: Bootcamp: Total Body with dumbbells (live)
Thursday: Strong & Lean: Lower Body
Saturday: Strong & Lean: Upper Body with dumbbells