Welcome to the perfect hybrid. In the first half of this class you’ll get your flow on with dynamic, energising sequencing before hitting the mat to find your calm with yin. Feel your mind de-frazzle and your stress evaporate. Om, indeed.
Build a solid platform for your practice with this 60-min introductory class. Break down the postures to nail your form and build your strength through drills. All the yoga benefits without wondering how on earth the yogi on the next mat is doing that?!
Open your body and mind with our signature flow class. Harness the power of the breath, find your rhythm and work through a steady and balanced flow that’ll leave you feeling stronger, longer and mentally lighter.
Cardio and conditioning comes to Yoga. A demanding and athletic flow will push your heart rate, test your muscles and strengthen you from top-to-toe. Challenging? Hell, yeah. But the payoff is sweet - and so is the Savasana.