The Energy Project is a dynamic transformation programme that has been designed to increase energy, improve strength, and help you achieve your goals through one to one coaching and a personalised suite of classes.

With so many different ways to train, it can be challenging to understand how to structure a programme that will give you the results you crave. The Energy Project was created with this in mind, and is designed to provide guidance, support and show you how good your body is meant to feel. We understand that goals and strengths are unique to each individual, which is why we tailor our programmes to address both physical and emotional goals - so whether you’re looking to combat stress, increase energy, improve mood, transform your body or train for a specific event, The Energy Project offers you a personalised solution.

• 1:1 consultation with one of our coaches to discuss nutrition, lifestyle and goals
• 5 workouts per week for 8 or 12 weeks
• Basic nutrition guidelines & supplement recommendations
• 1:1 email support from your coach
• Face to face check in with your coach every 4 weeks
• Weight & measurement tracking (optional)
Once you’ve purchased your programme, you’ll be prompted to contact one of our coaches to arrange an initial consultation. After your consultation, your coach will set up your training programme and nutrition guidelines and you'll be ready to go!


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“I’ve lost almost 6kg in the last 6 weeks and that’s all fat - my body fat percentage has gone down by almost 4% and my muscle percentage has gone up by almost 1.5%! I feel amazing - I’m basically in the best shape of my life. For someone who ate pretty well before and exercised a lot, I can’t believe how much better I feel.”

“The physical side of the transformation has been noticeable from the end of week one, but I really feel that I have transformed mentally. I feel good, so positive and clear, physically I feel confident and stronger than ever.”

“I’ve always known that working out is very important to me but it’s also made me realise just how important it is for me to feel happy and grounded.”

“Honestly I haven’t felt this good for years. This has been such a timely reminder to keep trying new things to improve your quality of life. This program has given me the best start to my year and was the catalyst I needed to start improving my health and fitness. I've lost 6kg and feel vastly different on an emotional level.”

“Overall, I feel so much fitter – I really feel like it has been a great way to kickstart a more sustainable and healthier lifestyle. I'm also feeling more body confident – my arms are visibly more toned, and tummy feels flatter and generally less bloated.”