The way we breathe is linked to every single function and system in the body. Once understood, breathing practices can be used as a tool to radically improve our physical and mental health, performance and emotional wellbeing. Once only practiced by enlightened yogis and spiritual gurus, breathing techniques are now being embraced by Navy SEALs, elite athletes and Silicon Valley executives alike for their infinite benefits.
It is time for you to discover and develop the power and potential of your breath. In this workshop you will learn the science behind why your breath is a tool that can help you in a multitude of situations. You might be a sleep-deprived parent, a stressed business executive, an elite athlete or anyone in between. By simply learning how to use your breath as a tool the way nature intended you to, you will experience dramatic changes in your life.
After learning how to use your breath with purpose, it’s time for you to experience it. Richie will guide you through a deep, transformational breathwork experience that will turn down the volume of your thoughts in a way like you’ve never experienced and leave you on a natural high with a sense of peace, clarity and blissful energy.
Richie, or “The Breath Guy”, is a leading figure and evangelist for Breathwork, the next revolution in health and wellness. He is a Breathwork coach, author and speaker and it is his mission to spread the life changing possibilities of Breathwork to the world. His book is due out in 2020. To find out more about Richie, visit thebreathguy.com.
Saturday 7th Mar, 2:15pm