Finish off this month of mindfulness with our Mindful Triathlon. Dynamic exercise is scientifically proven to relax and calm the mind; begin with 60 minutes of Ride to uplift and cleanse the body, moving onto 75 minutes of Yoga to strengthen, lengthen and find clarity, before finishing with 30 minutes of meditation to bring awareness, restoration and connection to your body. Expect new sensations and total bliss from this ultimate mind-body challenge.
Wolf & Chris
Saturday 28th Mar, 1:45pm