Workshops

THE STRESS DETOX YOGA WORKSHOP WITH CHRIS MAGEE
Saturday 18th May, 2:15pm
In recognition of Mental Health Awareness Week, we're holding a Stress Detox Workshop on Saturday 18th May.

You've probably heard about all of the incredible physical benefits of yoga - like increased strength, muscle tone, circulation and injury prevention - but the emotional benefits are equally as impressive... and pretty hard to ignore! Yoga decreases the levels of hormones associated with stress, boosts confidence, and helps mental clarity contributing to a better sense of overall wellbeing.

Our Stress Detox Workshop will equip you with tools and techniques to help you combat the impact that stress can have on day to day life. Whether you are new to the mat or an experienced yogi, this workshop will leave you feeling strong, energised and restored.

BOOK YOUR SPOT HERE