Workshops

YOGA WORKSHOP: INVERSIONS AND MOBILITY WITH ALEX NINO
Saturday 30th November, 2:15pm
Join us for a special guest yoga workshop with Alex Nino at Psycle Mortimer Street.

Alex is a functional movement expert, having honed his skills over many years as a professional trainer, working with the likes of Ido Portal and Christopher Sommers. He will give you the tools to help you achieve a fuller, more controlled mastery of your body with specific work on mobility as well as building your handstand practice. This one is not to be missed!

Duration: 2 hours.
ULTIMATE REVIVAL LIVE: DESTRESS EDITION WITH ALANA
Sunday 15th December, 3pm
Join Alana in this Ultimate Revival class accompanied by live cello by Rob Lewis. In the lead up to Christmas we can all feel the strain of over exertion, and running around getting set for the holidays, so this class is perfect to reset and destress!

Music can be incredibly therapeutic for body and mind, especially when it is live. Alana will guide you through a truly delicious flow and then drawing you into a deep yin practice particularly focusing on calming the mind and re-balancing the nervous system for the Ultimate Revival. All this accompanied by a beautiful live Cello soundtrack by Rob Lewis. To find out more and listen to some music, visit his website here.