Workshops

YOGA WORKSHOP: GO WITH THE FLOW WITH ANNIE
Saturday 19th October, 2:15pm
This workshop will take you on a journey through layers of awareness using asana, pranayama, meditation and more. We will use our yoga practices to unwind the body and mind, to invite a softness and surrender into our state of being.

This is a nurturing space, where you will be supported in the unravelling of your daily stresses, to allow you to reconnect to the true essence of your natural state of being. Come with an open mind, leave connected and inspired with some ideas to take with you into your weekend and for the next time you step on the mat. Open to all levels.

Duration: 90 minutes.
STRENGTH & RIDE BOOTCAMP AT BATTERSEA PARK
Sunday 20th October, 10am
Join us for our first south London Strength & Ride Bootcamp on Sunday 20th October at Battersea Park and Psycle Clapham!

The bootcamp will begin with a 60 minute full body Strength workout in the park followed by a 5km run to our Clapham Studio. There, you’ll swap your trainers for cleats and hop on the bike for a 45 minute Ride.

Booking requires a double credit.
YOGA WORKSHOP: THE POWER OF YIN & MEDITATION WITH JESS
Saturday 26th October, 2:15pm
Step onto the mat with Jess to explore the power of meditation and yin yoga at Mortimer Street.

Yin & Meditation helps us connect to ourselves, quieten the mind and teaches us to be in stillness. Both practices can help our body and mind discharge and restore by dialling up and dropping into the rest and digest side of our nervous system, also known as, the parasympathetic nervous system (PNS).

In this workshop, Jessica will guide you through two meditation practices as well as a yin practice in between each. Jessica will discuss how both practices can cultivate a sense of loving kindness and compassion towards ourselves, which are both central components to the yoga philosophy and way of thinking.

Duration: 2 hours. Booking requires a double credit.
HALLOWEEN REVIVAL WITH KATE L & DJ COCO TIEKLE
Thursday 31st October, 7:30pm
Get your neon paint on and glow sticks as we celebrate halloween in style! Flowing to great live DJ beats with the lights down low, we will be spicing halloween up.

Duration: 90 minutes. Booking requires a double credit.
YOGA WORKSHOP: LIGHT YOUR HEART ON FIRE MANDALA FLOW WITH SARAH G
Saturday 2nd November, 2:15pm
Join Sarah for a two hour Mandala flow at Psycle Mortimer Street.

Step onto the mat as Sarah will guide you through an elemental Mandala flow focusing on the elements of air (backbends) and fire (twists) to open the heart and the hip flexors, and build strength and heat to prepare the body for some deep backbends. She will break down various backbends like wheel and variations of king pigeon as well as transitions like drop backs. This workshop is open to all levels but some experience in yoga is needed.

Duration: 2 hours. Booking requires a double credit.
YOGA WORKSHOP: THE ART OF TRANSITION WITH CHRIS
Saturday 9th November, 2:15pm
Step onto the mat with Chris and explore the art of transition in this two hour workshop at Psycle Mortimer Street.

"The practice doesn’t take place in the pose itself, but rather in the space between the poses.”

Through conscious integration of breath and movement you will start to harness the true power of the practice. The retention and development of energy from pose to pose will help you develop and grow as the practice unfolds. You will learn how to find fluidity, freedom, expression and true connection to each moment when you roll out your mat.

Duration: 2 hours. Booking requires a double credit.
YOGA WORKSHOP: INVERSIONS AND MOBILITY WITH ALEX NINO
Saturday 30th November, 2:15pm
Join us for a special guest yoga workshop with Alex Nino at Psycle Mortimer Street.

Alex is a functional movement expert, having honed his skills over many years as a professional trainer, working with the likes of Ido Portal and Christopher Sommers. He will give you the tools to help you achieve a fuller, more controlled mastery of your body with specific work on mobility as well as building your handstand practice. This one is not to be missed!

Duration: 2 hours.