Workshops

YOGA WORKSHOP: BEGINNERS YOGA WITH GEMMA
Saturday 7th September, 2:15pm
Join Gemma for a beginners yoga workshop at Psycle Mortimer Street.

This is the opportunity to kick-start your yoga journey with confidence and knowledge in a relaxed environment. You will get chance to break down the poses, the sequences and learn the tools you need to be able to step onto the mat in any yoga class. There are no expectations, no judgement and no limits to what you can achieve once you take that first step. No experience is necessary to attend.

Duration: 1.5 hours.
YOGA WORKSHOP: HIP HOP HIP OPENERS WITH ALANA
Saturday 14th September, 2:15pm
Step onto the mat with Alana to open your hips whilst bopping out to your favourite hip hop beats.

Expect a series of sequences to open all around the target areas in and around the hips that usually keep us tight and constricted in movement. You will flow through a combination of standing sequences into yin holds for the ultimate hip release and recovery.

Duration: 1.5 hours.
PSYCLE RETREAT
14th - 21st September, Spain
We've partnered with ARTAH to bring you a transformative, 7 day retreat that blends Psycle's amazing barre & yoga with beautiful hiking in the foothills of the Pyrenees, a nourishing plant based menu and incredible holistic treatments for a week you'll never forget. Click 'book' for more information and to register your interest. Booking opens 12th July and will be accepted on a first come first serve basis.
YOGA WORKSHOP: WELCOME TO THE JUNGLE! PRIMAL VINYASA WITH CHRIS
Saturday 21st September, 2:15pm
Welcome to the jungle!

Your typical yoga flow is about to go ape. Join Chris as we explore his signature Primal Vinyasa sequence, incorporating your familiar yoga poses with some dynamic animal locomotion. Expect a fun, challenging and sweaty session! Animal noises optional.

Duration: 2 hours.
EMPOWERED YOGA SCHOOL
25th October 2019 - 5th January 2020
Psycle is excited to announce that our Heads of Yoga, Gemma Soul & Chris Magee are launching the Empowered Yoga School in partnership with Psycle. Empowered Yoga School will be providing a 200 hour yoga teacher training course that has been designed to empower you with the foundations to become a strong, authentic and confident yoga teacher.

If you would like to learn more about this training or apply, please visit Empower Yoga School.
YOGA WORKSHOP: WELCOME TO THE UPSIDE DOWN WITH SARAH G
Saturday 5th October, 2:15pm
Join Sarah for a fun yoga workshop focused on inversions and get ready to go upside down at Psycle Mortimer Street.

Inversions can be exceptionally empowering and meditative, but also a little scary. They take time, practice and patience and it's important to build strong foundations to prepare the body and the mind. In this two hour workshop, Sarah will give you tips and tricks that will give you the confidence to play with these harder poses. You will work in groups to make it not only safe, but also really fun! You’ll come away feeling stronger, more stable and will also make some new friends. You will work from headstand, right up to handstand, with some funky variations thrown in for good measure. This workshop is open to all levels but some experience in yoga is needed.

Duration: 2 hours.
YOGA WORKSHOP: AUTUMN REBOOT & RECHARGE WITH TANIA & WILL
Saturday 12th October, 2:15pm
Join Tania Brown and Will Wheeler as they partner up to bring you the ultimate yin yang yoga workshop at Psycle Mortimer Street.

Start by deepening your practice with strengthening, toning and detoxing yoga poses with Tania. From standing postures, twists and deeper variations of some of your common favourites you will find a deeper connection to your physical practice. Will will then lead a healing and calming yin and restorative series to counter the dynamic energising flow, to learn how to nourish the body, balance the nervous system and flood the body with essential good hormones bringing a sense of total bliss by the end of the practice.

Duration: 2 hours.
YOGA WORKSHOP: THE POWER OF YIN & MEDITATION WITH JESS
Saturday 26th October, 2:15pm
Step onto the mat with Jess to explore the power of meditation and yin yoga at Mortimer Street.

Yin & Meditation helps us connect to ourselves, quieten the mind and teaches us to be in stillness. Both practices can help our body and mind discharge and restore by dialling up and dropping into the rest and digest side of our nervous system, also known as, the parasympathetic nervous system (PNS).

In this workshop, Jessica will guide you through two meditation practices as well as a yin practice in between each. Jessica will discuss how both practices can cultivate a sense of loving kindness and compassion towards ourselves, which are both central components to the yoga philosophy and way of thinking.

Duration: 2 hours.
YOGA WORKSHOP: LIGHT YOUR HEART ON FIRE MANDALA FLOW WITH SARAH G
Saturday 2nd November, 2:15pm
Join Sarah for a two hour Mandala flow at Psycle Mortimer Street.

Step onto the mat as Sarah will guide you through an elemental Mandala flow focusing on the elements of air (backbends) and fire (twists) to open the heart and the hip flexors, and build strength and heat to prepare the body for some deep backbends. She will break down various backbends like wheel and variations of king pigeon as well as transitions like drop backs. This workshop is open to all levels but some experience in yoga is needed.

Duration: 2 hours.
YOGA WORKSHOP: THE ART OF TRANSITION WITH CHRIS
Saturday 9th November, 2:15pm
Step onto the mat with Chris and explore the art of transition in this two hour workshop at Psycle Mortimer Street.

"The practice doesn’t take place in the pose itself, but rather in the space between the poses.”

Through conscious integration of breath and movement you will start to harness the true power of the practice. The retention and development of energy from pose to pose will help you develop and grow as the practice unfolds. You will learn how to find fluidity, freedom, expression and true connection to each moment when you roll out your mat.

Duration: 2 hours.
YOGA WORKSHOP: INVERSIONS AND MOBILITY WITH ALEX NINO
Saturday 30th November, 2:15pm
Join us for a special guest yoga workshop with Alex Nino at Psycle Mortimer Street.

Alex is a functional movement expert, having honed his skills over many years as a professional trainer, working with the likes of Ido Portal and Christopher Sommers. He will give you the tools to help you achieve a fuller, more controlled mastery of your body with specific work on mobility as well as building your handstand practice. This one is not to be missed!

Duration: 2 hours.