Workshops

YOGA WORKSHOP: YOGA FOR MEN WITH DOUG
Saturday 20th July, 1:30pm
Men! You know you need yoga in your routine, but where to start? Join Doug for this special men's only class as we break down the essential need to knows when it comes to yoga and the male body. Leave the session with practical knowledge to take away and implement into your training routine.

Open to all men, no experience necessary.
YOGA WORKSHOP: LET'S FLY! ARM BALANCE WITH GEMMA
Saturday 27th July, 2:15pm
Join Gemma for a fun and challenging workshop focused on arm balances at Mortimer Street.

This two hour workshop is the perfect opportunity to dive deep into the core and fly high into arm balances and inversions.

Gemma will break down the basics and help you develop the core strength and stability needed to balance on your hands and get that yoga high, physically and energetically! You will work some basic poses before moving on to more tricky but fun ones and learn the transitions to get in and out of them.

This workshop is suitable for those who are ready to take their yoga practice on to their hands and develop their skills.

Duration: 2 hours.
YOGA WORKSHOP: SUMMER LOVIN' BACKBENDS WITH JESS
Saturday 17th August, 2:15pm
Join Jess for a two hour workshop focused on backbends at Mortimer Street.

Step onto the mat to gain a better understanding of your spine and aid your personal practice and development as Jess leads you through various different backbends, with a focus on the shoulder girdle, hip joint and activation of the back body.

Backbends, a.k.a “heart openers”, stimulate the central nervous system, boost the immune system, help correct posture by realigning the spine and can relieve back pain if practiced mindfully.

You will leave feeling more connected to your spine, invigorated and energised.

Duration: 2 hours.
YOGA WORKSHOP: BEGINNERS YOGA WITH GEMMA
Saturday 7th September, 2:15pm
Join Gemma for a beginners yoga workshop at Psycle Mortimer Street.

This is the opportunity to kick-start your yoga journey with confidence and knowledge in a relaxed environment. You will get chance to break down the poses, the sequences and learn the tools you need to be able to step onto the mat in any yoga class. There are no expectations, no judgement and no limits to what you can achieve once you take that first step. No experience is necessary to attend.

Duration: 2 hours.
PSYCLE RETREAT
14th - 21st September, Spain
We've partnered with ARTAH to bring you a transformative, 7 day retreat that blends Psycle's amazing barre & yoga with beautiful hiking in the foothills of the Pyrenees, a nourishing plant based menu and incredible holistic treatments for a week you'll never forget. Click 'book' for more information and to register your interest. Booking opens 12th July and will be accepted on a first come first serve basis.
YOGA WORKSHOP: WELCOME TO THE JUNGLE! PRIMAL VINYASA WITH CHRIS
Saturday 21st September, 2:15pm
Welcome to the jungle!

Your typical yoga flow is about to go ape. Join Chris as we explore his signature Primal Vinyasa sequence, incorporating your familiar yoga poses with some dynamic animal locomotion. Expect a fun, challenging and sweaty session! Animal noises optional.

Duration: 2 hours.
EMPOWERED YOGA SCHOOL
25th October 2019 - 5th January 2020
Psycle is excited to announce that our Heads of Yoga, Gemma Soul & Chris Magee are launching the Empowered Yoga School in partnership with Psycle. Empowered Yoga School will be providing a 200 hour yoga teacher training course that has been designed to empower you with the foundations to become a strong, authentic and confident yoga teacher.

If you would like to learn more about this training or apply, please visit Empower Yoga School.