SMALL MOVES. BIG RESULTS.

Barre is a low-impact strength workout that tones, sculpts and challenges from the inside out. Focusing on deep stabilising muscles, every class builds long, lean definition and serious muscular endurance. Through high-rep sequences and form-focused holds, you'll strengthen tendons, improve posture and fire up your core. If you’re searching for a barre workout that delivers real results - you’ve found it.

INFRARED SCULPT

Infrared Sculpt is our signature fusion of Barre and Strength - designed to work deeper, burn harder and recover smarter. You’ll use ankle weights, dumbbells and power rings to build strength and stability through slow, controlled movement. The infrared heat intensifies the challenge, boosts circulation and accelerates post-class recovery. You’ll leave feeling stronger, energised and completely reset.

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PUSH YOUR LIMITS

Sculpt your body, boost your metabolism and challenge your mind with our range of Barre classes.

SIGNATURE

Our signature class blends high-intensity cardio, muscular strength training and choreography — all to a killer playlist.

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ABS & ARMS

A focused barre burn targeting your core, arms, back and shoulders. Sculpt your upper body with dynamic core sequences and exercises for defined abs, a strong back and lean arms.

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GLIDE & SCULPT

An intense 45-minute burn that elevates barre to the next level. With gliders and resistance bands, this full-body workout pushes you further - more cardio, more core, more results. *Not suitable during pregnancy.

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DEEP BURN

Our most advanced class (please complete 30-40 Signature Barre classes before attending). Expect higher intensity, deeper burn, longer holds, heavier weights and no rest. *Not suitable during pregnancy.

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FAQs

Need more information about our Barre classes? We have the answers.

What should I bring to class?

All you need is something comfortable to sweat in and a water bottle. We’ve got everything else covered!

For Infrared Sculpt classes, grippy socks must be worn – bring your own or purchase a pair at reception. For all other Barre classes, you may choose to wear grippy socks, however these are not compulsory. Towels, luxury Sachajuan hair and body products, hairdryers and straighteners are provided for your post-workout refresh.

We have a strict no phones in class policy. Please leave your phone behind in your locker, so that you and everyone around you can enjoy your workout without any distractions.

How do I check in?

Please arrive at least 5 minutes before your class and sign in at the front desk. Unfortunately, failure to check in on time will result in you missing class as we do not allow latecomers to enter the class once it has started.

How old do I have to be to attend a Barre class?

You must be over the age of 16 to attend Barre classes at Psycle.

If you are under 18, you must inform a staff member, register a User Account with Psycle and have a parent/guardian 18+ to sign a consent form.

Can I attend a class during pregnancy?

Congratulations! We have lots of women who are in class right up until their due date, however, we always recommend consulting your doctor before attending our classes.

Please make sure that you let our team at check-in know you are pregnant as well as your instructor before the start of class so they can make any necessary modifications for you. We advise you to arrive 15 minutes ahead of class start time so we can set you up accordingly.

For Barre classes, we require you to sign our prenatal consent form. These are available from reception.

Please note Psycle cannot accommodate participation in in the following Barre classes during pregnancy: Infrared Sculpt, Deep Burn, Abs and Arms and Glide & Sculpt.

If you have any questions regarding class participation please feel free to reach out to our studios or speak to a member of staff where we will be able to best advise and tailor a class most suited to you.

Hands-on adjustments

Our Barre, Reformer and Yoga instructors may provide hands-on adjustments to help with form and prevent injury. We provide adjustment consent cards and ask for verbal consent before each class but if you prefer not to receive hands-on adjustments, please inform your instructor at the start of class.