Our barre method targets the muscles in the thighs, bum, arms and core to the point of fatigue for a serious, results based workout. Set to high energy playlists, our class gives a modern twist to traditional barre workouts. Based at the barre using weighted balls, bands and gliders, we flow through a series of challenging combinations that will strengthen, lengthen & tone the whole body.
Our signature, 55-minute class keeps your muscles working non-stop for a sculpting metabolic boost. Using a variety of weighted balls, resistance bands and gliders to get deep into the barre burn, this class strengthens, lengthens and tones – all to the beat of an amazing playlist. This class engages the entire body and challenges the mind for serious results.
Advanced class. Faster paced, less recovery, longer holds,increased repetition and more advanced and intricate choreography. Your passion for that Barre burn will be tested as you accelerate your mind and body to the next level. A strong understanding of our signature Psycle barre method is required with at least 30 classes taken prior. Not suitable for pregnant women.
Barre is a fantastic form of low impact exercise for pregnant women. If you wish to participate in Barre classes at Psycle whilst pregnant, we kindly request a physicians note due to the extent of core engagement in the class. If you are new to exercise we strongly recommend that you consult your physician before starting any new exercise regime or fitness programme.
Anyone pregnant attending Psycle Barre must have this form completed before their first class.
We recommend that you check-in to reception at least 15 minutes before the class starts to get familiar with the studio and let our instructors know of any injuries.
We recommend that you wear barre socks however you can do the class in bare feet. Staying hydrated when you exercise is vital. We provide water stations in the waiting area so you can fill up your own bottle, or you can buy bottled Belu water from reception. You can pre-order one of our superfood smoothie from the Energy Kitchen at check-in and we’ll have it ready for you post class. Discover more about the Energy Kitchen here.
We’ve got you covered when it comes to getting ready post class. All of our studios have free lockers, towels and a range of products to get you ready for life again. We have plenty of hairdryers and straighteners on hand and all of our showers are stocked with the lastest Sachajuan products. Showering after a class has never felt so good! You can find out more information on our Need to Knows page.
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Our instructors are hand picked for original flavour, character and straight up bad ass technique! Each instructor has been through our own academy to ensure that every time you step in the studio you are in the best pair of hands.