This is not your traditional barre class -based on the barre using weighted balls and bands, this fast paced method will take you through a series of challenging combinations that will strengthen, lengthen & tone the whole body.
This class gets you deep into the burn whilst pulsing, tucking, dropping, squeezing and shaking to the beat of our energising playlists. Be prepared to sweat!
BARRE & PREGNANCY
Barre is a fantastic form of low impact exercise for pregnant women. If you wish to participate in Barre classes at Psycle whilst pregnant, we kindly request a physicians note due to the extent of core engagement in the class. It is essential that you notify your instructor if you are pregnant so that they can provide you with necessary modifications.
* If you are new to exercise we strongly recommend that you consult your physician before starting any new exercise regime or fitness program and that they clear you for exercise.
Our signature, 55 minute class is the perfect blend if you’re looking to tone, strengthen and lengthen. Intense but fun, this class will transform your body and challenge your mind.
We’ve all been there - trying something new for the first time can be daunting. Don’t worry we are here for you and here’s everything you need to know before your first class.
check-in & class set-up
For your first class we recommend that you check-in to reception at least 20 minutes before the class starts. This is important so we can show you round the studio and make sure you are in class on time. It’s important that everytime you check-in at reception you check-in at least 4 minutes before the start of class - if you don't we might give your spot away to the walk-in waitlist.
Your instructor will explain at the start of the class all of the equipment you'll need and can help you with any questions or any modifications for injuries.
what to wear
We recommend wearing barre grip socks or going barefoot for the class and loose sports clothing.
water & smoothies
Staying hydrated when you exercise is vital. We provide water stations in the waiting area so you can fill up your own bottle, or you can buy bottled Belu water from reception.
You can pre-order one of our superfood smoothie from the Energy Kitchen at check-in and we’ll have it ready for you post class. Discover more about the Energy Kitchen here.
We’ve got you covered when it comes to getting ready post class. All of our studios have free lockers, towels and a range of products to get you ready for life again.
We have plenty of hairdryers and straighteners on hand and all of our showers are stocked with the lastest Sachajuan products. Showering after a class has never felt so good!
You can find out more information on our Need to Knows & FAQ pages.