OUR WORKOUTS

Our workouts are designed to work together, covering cardio, strength, mobility and recovery as part of a complete training experience. With expert coaching, an immersive environment and the energy of group training, every class has the potential to take you further than you thought possible.

/// THE PSYCLE EXPERIENCE

DESIGNED TO MOVE YOU DIFFERENTLY

Every Psycle class is built on four elements: the mindset shift, the physical challenge, the people around you and the environment that brings it all together.

/// OUR WORKOUTS

THE WAY WE TRAIN

Our workouts are designed to work together, with each class playing a different role in building strength, improving how you move and changing how you feel.

RIDE

Our signature workout. A music-led, rhythm-based, low-impact cardio workout that uses resistance, endurance and sprint work to build intensity. It's full-body and develops stamina, lifts your energy and clears your mind.

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REFORMER

A resistance-based Pilates workout on the Reformer bed. Precision-led and form-focused, it builds strength, improves how you move and strengthens your mind-body connection.

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BARRE

A low-impact, high-rep strength workout using small, controlled movements. It sculpts, tones and builds muscular endurance while training your mind to stay in the work.

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LIFT

A progressive, weights-based workout focused on building full-body strength. Designed to improve performance, increase power and build confidence through challenge.

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INFRARED

Training in deeply penetrating heat. It increases intensity, supports recovery and leaves you feeling stronger, clearer and more restored.

EXPLORE

YOGA

A blend of dynamic and restorative flows. Each session improves flexibility, mobility and balance while helping you slow down, reset and recover.

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LAGREE

A slow, controlled strength workout on the Megaformer. Built around time under tension, it pushes muscles to fatigue and demands total focus, building deep strength and resilience.

EXPLORE
/// OUR COMMUNITY

THIS IS PSYCLE

Thousands of members across the capital have been transforming into their optimal-selves by working out with us.

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"CONSISTENTLY STRONG CLASSES"

"Consistently strong classes with powerful playlists, motivating coaching and an atmosphere that pulls you in."

"BRILLIANT COACHING"

"Brilliant coaching and programming. You can feel different muscle groups being worked without it ever feeling repetitive."

"IT GOES BEYOND A TYPICAL WORKOUT"

"Every class is elevated by the music, lighting and the energy in the room - it goes beyond a typical workout."

"FEELS UNLIKE ANYWHERE ELSE"

"Great music and a real focus on riding to the beat. It makes the whole class feel immersive and unlike anywhere else."

"LED BY A COACH WHO REALLY KNOWS THEIR CRAFT"

"A true Reformer experience - controlled, considered and led by a coach who really knows their craft."

"FEELING THE HAPPIEST & HEALTHIEST I'VE EVER BEEN"

"I do multiple classes a week and have done so for years now. It’s such a great community and I love the instructors and class formats. Plus feeling the healthiest and happiest I’ve ever been."

"THE ENERGY IS AMAZING"

"The energy is amazing. I always leave class feeling so much better."

"THE COACHES HAVE MADE ME FEEL SAFE & WELCOME"

"The coaches have made me feel so safe and welcome throughout."