YOGA

THIS IS HOW WE FLOW

Whether you are looking for a powerful practice or to rest and restore, Yoga at Psycle is an infusion of the best teachers, styles, and practices - done with spirit and authenticity. Our immersive classes integrate functional movement with the breath to strengthen, tone, release and rebalance both the mind and body.

‘Psycle has tapped into the feel good vibe – focusing as much on the mind as the body.’
OUR CLASSES
The Fix Arms & Abs

Our Abs & Arms class is anatomically focused to activate, strengthen and condition all major muscle groups of the upper body. A series of postures and drills in a flow that will test your stamina, work into your core and improve strength and muscle tone through the arms. Perfect for athletes, avid riders or those who want to balance out their workout regime. All levels welcome.

Best for: strengthening, targeted conditioning, balance, cross training, detoxification
The Fix Legs & Hips

Our Legs & Hips class is anatomically focused to activate, strengthen and restore all major muscle groups of the lower body. A series of postures in a deep burn flow that will strengthen your foundation, release tension, flush lactic acid and increase muscle tone. Perfect for athletes, avid riders or those who hold chronic tension in the body. All levels welcome.

Best for: strengthening, targeted release, balance, cross training, detoxification, chronic tension & hormonal balance
Power

A fast paced and dynamic flow with a focus of strength and conditioning. This class guides you through challenging sequences including balances, inversions and deep core work. All levels welcome, but some experience recommended.

Best for: conditioning, toning, challenge, core strength, arm balances & inversions, athletic flow
Flow

A more traditional style of yoga linking breath to movement, this class weaves together postures that will leave you with a natural endorphin high. Expect to feel open, empowered and expansive. All levels welcome.

Best for: a more traditional style of yoga, back bends, hip openers, creative sequences in a dynamic flow
The Revival

A perfect balance of challenge and restoration. A combination of a powerful cardio-flow that gets deep into the body and a yin-style sequence to help release and revive the mind, body and soul. Expect to feel grounded yet energised. All levels welcome.

Best for: deep release, uplifting, cleansing, balancing cortisol & the nervous system
YOUR FIRST CLASS

We recommend that you check-IN TO reception AT least 15 minutes BEFORE the class STARTS TO get familiar WITH the studio AND let our instructors know of ANY injuries.

We provide mats, blocks and straps for the class. Staying hydrated when you exercise is vital. We provide water stations in the waiting area so you can fill up your own bottle, or you can buy bottled Belu water from reception. You can pre-order one of our superfood smoothie from the Energy Kitchen at check-in and we’ll have it ready for you post class. Discover more about the Energy Kitchen here.

We’ve got you covered when it comes to getting ready post class. All of our studios have free lockers, towels and a range of products to get you ready for life again. We have plenty of hairdryers and straighteners on hand and all of our showers are stocked with the lastest Sachajuan products. Showering after a class has never felt so good! You can find out more information on our Need to Knows page.

BOOK A CLASS TODAY
MEET OUR INSTRUCTORS

Our instructors are hand picked for original flavour, character and straight up bad ass flow! We've hand selected the best of the best yoga teachers in London to ensure that every time you step in the studio you are in the best pair of hands.

Charlotte

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David

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Gemma

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Helen

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Jonelle

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Katarina

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Lauryn

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Luis

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Marion

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Rikke

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Sarah G.

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Stewart

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Tania

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Zoe

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