INFRARED

Infrared combines movement with infrared heat to increase circulation, elevate heart rate and intensify the body’s response to training. The heated environment supports performance, mobility, recovery and overall physical and mental wellbeing.

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/// INFRARED BENEFITS

WHY INFRARED

Infrared heat warms the body more deeply than traditional heated workouts, helping muscles move more freely while increasing sweat response, circulation and muscular endurance. The result is training that leaves you feeling stronger, lighter and more restored physically and mentally.

/// OUR INFRARED CLASSES

DISCOVER INFRARED

From strength and sculpt-focused training to restorative recovery classes, each class uses infrared heat to elevate performance, support recovery and deepen the overall effect of every session.

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  • INFRARED SCULPT

    A Barre and mat Pilates-inspired 50-minute workout combining controlled strength training with high-repetition movement to build endurance, stability and full-body definition. Expect a deep burn, elevated intensity and low-impact strength that challenges every muscle group.

/// OUR REVIEWS

THE INFRARED EXPERIENCE

From the people who train with us every week.

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"FEELING THE BENEFITS STRAIGHT AWAY"

"I noticed a difference after just a few Infrared classes. I leave feeling lighter, stronger and more energised every time."

"A CHALLENGING WORKOUT IN THE BEST WAY"

"The classes are intense but really rewarding. The heat adds another level to the workout and the coaching is excellent throughout."

"YOU REALLY FEEL THE WORK"

"Infrared pushes you physically while still feeling low impact. Every class feels effective from start to finish."

"THE PERFECT BALANCE OF STRENGTH AND RESET"

"I tried Infrared Sculpt and Infrared Release and loved the combination of challenge, recovery and movement."

"THE STUDIO IS EXPERIENCE"

"From the lighting and music to the heat and energy in the room, everything about the Infrared experience feels immersive and motivating."

"EXACTLY WHAT I NEEDED"

"The coaching, playlist and structure of the workout were spot on. I left feeling stronger, calmer and completely reset."

HARD BUT ACHIEVABLE

The classes push you without feeling intimidating. The coaches make every session feel supportive, encouraging and accessible.

"A FULL BODY WORKOUT THAT FEELS DIFFERENT"

"The whole experience feels elevated compared to other workouts I’ve tried. Challenging, energising and incredibly well coached."

/// OUR INFRARED TEAM

THE PEOPLE WHO MOVE YOU

Our Infrared coaches understand how to coach within the heat - balancing intensity, breath and recovery throughout every session. With a focus on control, pacing and nervous system awareness, they know exactly when to push and when to pull things back.

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FIRST MOVE

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Infrared

  • Bank, Victoria, Notting Hill and Oxford Circus.

  • Unfortunately our Infrared classes are not suitable during pregnancy. If you have any questions regarding class participation please feel free to reach out to our studios or speak to a member of staff where we will be able to best advise and tailor a class most suited to you.