Infrared is renowned for its transformative effects, with deeply penetrating heat that activates the body’s natural systems. The result? A host of benefits that leave you feeling stronger, clearer and restored.
INFRARED SCULPT
A Barre and Strength hybrid class that uses ankle weights, dumbbells and power rings to build strength and stability through slow, controlled movement. The infrared heat intensifies the challenge, boosts circulation and accelerates post-class recovery.
INFRARED RELEASE
A slow, meditative class rooted in Yin Yoga, designed to release tension and restore balance. With long-held postures and deep, supported stretches, infrared heat enhances flexibility, improves circulation and promotes total calm.
INFRARED STRENGTH
This powerful, strength workout uses heavier dumbbells under infrared heat to load your muscles, push performance, build resilience and elevate your training to the next level.
INFRARED FLOW
An elevated Vinyasa that deepens flexibility and mind-body connection and leaves you feeling grounded, refreshed and energised.
Need more information about our Infrared classes? We have the answers.
Bank, Victoria, Notting Hill and Oxford Circus.
Grip socks are mandatory for Infrared Sculpt and must be worn throughout. We have grippy socks available to purchase at reception if you need a pair, or you're welcome to bring your own.
Trainers are required for Infrared Strength.
We recommend you bring water to help you stay hydrated throughout the class.
Unfortunately our Infrared classes are not suitable during pregnancy. If you have any questions regarding class participation please feel free to reach out to our studios or speak to a member of staff where we will be able to best advise and tailor a class most suited to you.
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