LAGREE

Lagree is a high-intensity, low-impact strength workout performed on the Megaformer. Using slow, controlled movement and constant resistance, it combines strength, endurance and deep core activation in a full-body workout designed to push the body close to fatigue through continuous time under tension.

/// LAGREE BENEFITS

WHY LAGREE

Lagree builds full-body strength, muscular endurance and deep core stability through continuous time under tension. The combination of slow movement, constant resistance and minimal recovery creates a highly effective workout that strengthens, sculpts and challenges both body and mind.

/// OUR LAGREE CLASSES

DISCOVER LAGREE

From full-body sessions to targeted strength work, each class focuses on slow movement, depp resistance and high intensity. Classes run for 50-minutes.

  • SIGNATURE

    The signature Lagree experience. A full-body workout built around slow movement, continuous tension and minimal rest to challenge strength, endurance and core control simultaneously. Expect deep muscular fatigue and intensity that builds throughout class.

/// OUR REVIEWS

THE LAGREE EXPERIENCE

From the people who train with us every week.

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SUPPORTIVE COACHES AND GREAT ENERGY

The Lagree coaches are motivating, approachable and incredibly helpful throughout the class. The energy in the room makes you want to keep pushing.

A CHALLENGING WORKOUT I ACTUALLY ENJOYED

I had a great first Lagree class and loved the new studio. The workout was intense but the coaching made it feel accessible and enjoyable.

A NEW STYLE OF TRAINING THAT REALLY WORKS

Lagree feels completely different to anything else I’ve tried. Slow, controlled movements that challenge every muscle in the best way.

EXCEEDED MY EXPECTATIONS

The class was tough but incredibly well coached. Every movement was explained clearly, helping me get the most out of the workout from start to finish.

A WORKOUT THAT DEMANDS FOCUS

I really enjoyed how mindful the class felt. You have to stay fully present which makes the workout feel even more rewarding.

INTENSE BUT ADDICTIVE

Exactly the level of challenge I was hoping for. The burn is real and I left feeling stronger than after most workouts I’ve tried.

WELL STRUCTURED AND ENGAGING

The class flow, coaching and studio atmosphere all matched the hype. It felt high-energy, focused and incredibly effective.

THE MEGAFORMER HUMBLING EXPERIENCE

I knew it would be hard but I loved every second. Challenging, addictive and unlike any other strength workout I’ve done before.

/// THE LAGREE TEAM

THE PEOPLE WHO MOVE YOU

Our Lagree coaches understand that the smallest adjustments create the biggest challenge. Through precise cueing around tempo, alignment and time under tension, they help you get more from every hold, transition and shake.

Lagree

  • Grippy socks are mandatory in our Lagree classes, so please bring your own or purchase a pair at reception.

    Enjoy complimentary towels, luxury Sachajuan hair and body products and hairstyling tools in the changing rooms.

    We have a strict no phones in class policy. Please leave your phone behind in your locker, so that you and everyone around you can enjoy your workout without any distractions.

  • Please arrive at least 10 minutes before start time so our team can help you set up and feel comfortable ahead of class starting.

  • Unfortunately, Psycle cannot accommodate pregnant guests in our Lagree classes at this time, regardless of past Lagree experience.

  • For health and safety reasons grippy socks must be worn at all times during class. If you've forgotten your socks you can purchase a pair at reception.

  • Our Barre, Reformer and Yoga instructors may provide hands-on adjustments to help with form and prevent injury. We provide adjustment consent cards and ask for verbal consent before each class but if you prefer not to receive hands-on adjustments, please inform your instructor at the start of class.

Reformer

  • Our Barre, Reformer and Yoga instructors may provide hands-on adjustments to help with form and prevent injury. We provide adjustment consent cards and ask for verbal consent before each class but if you prefer not to receive hands-on adjustments, please inform your instructor at the start of class.

Barre

  • Our Barre, Reformer and Yoga instructors may provide hands-on adjustments to help with form and prevent injury. We provide adjustment consent cards and ask for verbal consent before each class but if you prefer not to receive hands-on adjustments, please inform your instructor at the start of class.

Yoga

  • Our Barre, Reformer and Yoga instructors may provide hands-on adjustments to help with form and prevent injury. We provide adjustment consent cards and ask for verbal consent before each class but if you prefer not to receive hands-on adjustments, please inform your instructor at the start of class.