STRENGTH TRAINING ON THE MEGAFORMER

Lagree is strength training, intensified. Performed on the Megaformer machine, it uses slow, controlled movement and continuous tension to push muscles to fatigue.

Expect deep muscular shakes, relentless core activation and full-body strength work delivered through precise, controlled movement. Low impact but highly demanding, Lagree challenges your endurance, builds lean muscle and leaves you stronger in ways you’ll feel long after class.

LAGREE CLASSES

SIGNATURE 50

Our signature 50-minute Lagree class performed on the Megaformer machine. A beat-driven, full-body workout that combines high intensity with low impact to build deep core strength, balance and muscular endurance. Suitable for all levels, this immersive session challenges both body and mind, leaving you feeling stronger, steadier and energised.

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FOUNDATIONS 50

A 50-minute Lagree class designed for those new to the method or looking to refine their technique. This supportive and intentionally paced session focuses on the foundations of Lagree. Through controlled movement and clear coaching, you’ll build strength, stability and confidence while developing a strong understanding of form, alignment and technique.

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UPPER BODY & CORE 50

A 50-minute Lagree class with a strong focus on the upper body and core, performed on the Megaformer machine. Using slow, controlled, high-intensity movement, you’ll target the shoulders, chest, back, arms and abs to build strength, endurance and control. Suitable for all levels, expect a powerful upper-body burn guided by the precision and energy of the Psycle method.

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FAQS

Need more information about our Lagree classes? We have the answers.

What should I bring to class?

Grippy socks are mandatory in our Lagree classes, so please bring your own or purchase a pair at reception.

Enjoy complimentary towels, luxury Sachajuan hair and body products and hairstyling tools in the changing rooms.

We have a strict no phones in class policy. Please leave your phone behind in your locker, so that you and everyone around you can enjoy your workout without any distractions.

When should I arrive to class?

Please arrive at least 10 minutes before start time so our team can help you set up and feeling comfortable ahead of class starting.

Can I attend a class during pregnancy?

Unfortunately, Psycle cannot accommodate pregnant guests in our Lagree classes at this time, regardless of past Lagree experience.

I'm post natal, can I attend a class?

We ask that anyone post-natal is signed off by their medical practitioner before attending class.

What socks do I need to wear?

For health and safety reasons grippy socks must be worn at all times during class. If you've forgotten your socks you can purchase a pair at reception.

Hands-on adjustments

Our instructors may provide hands-on adjustments to help with form and prevent injury. We provide adjustment consent cards and ask for verbal consent before each class but if you prefer not to receive hands-on adjustments, please inform your instructor at the start of class.