Our powerful ride classes are the perfect blend of high intensity cardio, muscle toning strength work and psychological release. Combining speed work with power, and choreography with weights, you’ll work your entire body - and have fun in the process. Instead of racing or riding to RPMs, we ride in sync with each other and the music, taping into a contagious group energy that pushes us through every challenge to reach our best.
Our inspirational instructors will coach, motivate and push you beyond your limits, to the best music out there. Playlists are handcrafted with the help of Dj’s and music industry experts, from hip hop, electronic, and house to rock and R&B. So, no matter your taste, you’ll find a niche with us!
Our signature, heart pumping 45 minute full body workout on a bike. We use a unique combination of jogs, sprints, body strengthening fixes and a weights section that for a cardio and strength workout like no other! You’ll leave dripping in sweat and feeling on top of the world.
This 45-minute ride is designed to help you master the basics with a strong focus on rhythm, form and fun. Learn about proper technique, master the different positions on the bike and get comfortable riding to the beat so that you can make the most of every ride.
A 60-minute version of our signature ride class, perfect for anyone wanting a little extra challenge. Expect more interval training, extended upper body work and a strong focus on strength.
Truly transformative, these double rides take you through a seriously sweaty, totally immersive workout. Double the challenge of our signature class, this ride will help you push through all the training zones and leave you physically fitter and mentally stronger.
For your first ride we recommend that you check-in to reception at least 20 minutes before the class starts. This is important so we can get you set up correctly on the bike. It’s important that every-time you ride that you check-in at reception. If you don’t check-in before 4 minutes to the start of class we might give your bike away to the walk-in waitlist.
We use cleated shoes during the class and we provide shoes free of charge! Staying hydrated when you exercise is vital. We provide water stations in the waiting area so you can fill up your own bottle, or you can buy bottled Belu water from reception.
We’ve got you covered when it comes to getting ready post class. All of our studios have free lockers, towels and a range of products to get you ready for life again. We have plenty of hairdryers and straighteners on hand and all of our showers are stocked with the lastest Sachajuan products. Showering after a class has never felt so good! You can find out more information on our Need to Knows page.
Our instructors are hand picked for original flavour, character and straight up bad ass technique on the bike! Everyone of them have been trained on our 8 week long academy to ensure that everytime you step in the studio you are in the best pair of hands.