New to Psycle? Your need-to-know guide

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STRENGTHEN YOUR BODY, TRANSFORM YOUR MIND.

At Psycle, training goes beyond the physical. Across seven studios in London, our workouts - Ride, Reformer, Strength, Barre, Infrared and Yoga - are designed to work together, building strength, improving how you move and changing how you feel, in and out of the studio.

Get started with 3 classes for £50 or fully immerse yourself with 2 weeks unlimited for £100. However you begin, you’ll feel the difference from day one.

Lagree is available at Psycle London Bridge and requires a separate 3 classes for £60 introductory offer.

Meet Our Workouts

RIDE

Our signature cardio experience on a bike. Low impact, high intensity and synced to the rhythm of the music. Designed to strengthen body and mind, Ride builds endurance, floods you with feel-good energy and leaves you feeling lighter.

BARRE

A low-impact workout that tones, sculpts and challenges from the inside out. High reps and form-focused holds fire up stabilising muscles for strength, posture and endurance that lasts.

Infrared Sculpt intensifies the workout, using gentle heat to deepen muscle activation and boost circulation.

Barre class image with instructors Josh and Rita in Oxford Circus studio

REFORMER

Intelligent strength training that starts from the core. Using controlled resistance on the reformer bed, you’ll build deep strength and improve alignment. Precision-led, form-focused and designed to make your body work better.

LAGREE

A Lagree strength workout on the Megaformer machine - slow, controlled and set to the beat. Expect full-body burn, deep core work and serious muscle time-under-tension, lifted by the rhythm, energy and collective drive Psycle is known for.

Person in athletic wear stretching on a Megaformer bed in a dark room with geometric light design

INFRARED

Infrared is renowned for its transformative effects, with deeply penetrating heat that activates the body’s natural systems. Our Sculpt and Yoga classes deliver a host of benefits that leave you feeling stronger, clearer and restored.

Person lifting a weighted ring in a dark setting with red lighting, wearing a black outfit.

STRENGTH

Progressive, weights-based training that builds functional strength, lean muscle and metabolic power. With tempo, control and intent, every lift strengthens both body and mindset. This is weight training that delivers.

YOGA

From vinyasa to yin, our yoga classes meet you where you are. Each session blends movement and mindfulness to build flexibility, strength and clarity while reducing stress and supporting recovery.

For a deeper release, explore our infrared classes, designed to enhance your flow, boost circulation and restore balance through gentle heat.

Person doing a hip stretch in a Yoga studio with a white curtain

Two women exercising on Pilates reformers in a modern studio.

YOUR FIRST CLASS

There’s something special about trying something new and we’ll be with you every step of the way. Arrive 15 minutes early and our team will help you get set up and comfortable before class begins. Once you’re in the room, your coach will guide you through everything so you can be fully present and make the most of the experience.

VIEW TIMETABLE BUY INTRO OFFER

Modern Psycle interior with a marble reception desk and cycle shoes behind the desk

WHAT TO BRING

We’ve taken care of everything you’ll need - from towels and luxury toiletries to lockers and post-class essentials - so you can simply arrive and move. Just bring water and comfortable activewear, and check the details for your chosen class below.

RIDE:
Cleated shoes are provided at no extra cost and our team will help you clip into the bike before class begins.

REFORMER & LAGREE:
Grippy socks are required. Bring your own or purchase a pair in the studio.

BARRE:
Just bring yourself.

INFRARED:
For Infrared Sculpt, grippy socks are required.

STRENGTH:
Trainers are needed for this workout.

YOGA:
All mats and props are provided.

HERE'S WHAT OUR COMMUNITY HAVE TO SAY

"The coaches are amazing with the ability to push and motivate. This enables me to get the most out of myself making me feel great physically, mentally and even emotionally at times."

"Fantastic classes, wonderful coaches and great team. Have been coming here for several years and I love it!"

"Psycle is a community and I feel welcome."

"Was a really friendly and inclusive class for a first timer."

"The best workouts, the best front of house, welcoming, amazing community vibes, meditative moments, great music. I feel uplifted and powerful!"

"Great music. Motivational instructor. Incredible workout."

"It was my first session after 3 years of not working out. It was a fantastic experience!"

"The team went above and beyond. It was my first class at Psycle and they made it unforgettable."

"Amazing instructors. Very fun and inclusive. It’s the best thing for mental health and the most fun way to exercise."

Two people in a gym setting high-fiving each other.

CELEBRATING YOUR PROGRESS

Your first class is just the start. With each one, it feels more familiar and more rewarding. We celebrate key milestones along the way, starting from your fifth class, which you can track in My Account.

FAQs

Have questions? Explore quick answers on classes, memberships and more.

I'm new to Psycle... where do I begin?

Welcome to Psycle! Our classes are suitable for all ability and experience levels. We offer intro classes and workshops for some of our workouts throughout the year, so make sure to keep an eye on the timetable. It’s recommended that you do 150 mins of cardiovascular exercise per week, so we encourage you to come at least 3 times per week to maximise the benefits you’ll experience. You’ve got this!

The 3-class Starter Pack is valid for 3 weeks and the two-week Unlimited Experience is valid for 2 weeks and can be used across all classes and locations. Please note, these credits cannot be extended after expiry and are not valid for Lagree.

If you have purchased the two week Unlimited Intro offer and miss a class you will be charged a £15 no-show fee. For late cancellations (less than 12 hours before class), an £8 charge will apply. If you cancel a class more than 12 hours in advance, your credit will be returned to your account for future bookings.

How do I buy credits and memberships?

To get started, create a Psycle account here.

To book a class, you'll need credits in your account. You can purchase these through pay-as-you-go credit bundles or opt for a monthly membership*, offering 5 to unlimited classes per month. Once you've got your credits, simply head to the timetable, choose your studio, and book your preferred class. *Please note, for Lagree you will require a specific credit.

Most classes require one credit, though special events or longer sessions, like "90 Minute Ride", may require more.

If you have a Guest Credit, you can bring a friend on us - simply book two spaces in a class, with no extra cost for the second spot.

The best way to see and feel the benefits of your workout is to come as often as you can, which is why credits have an expiry date. You can see the expiry date for credits in the My Psycle "Credit History" section of your account.

How do I check in?

Please arrive between five and 15 minutes before class. Head to the reception desk and the team will tell you everything you need to know.

Please be aware, that if you're running late and your class has started, we won't be able to let you in to avoid disrupting others.

Can I attend a class during pregnancy?

Congratulations! We have lots of women who are in class right up until their due date, however, we always recommend consulting your doctor before attending our classes.

Please make sure that you let our team at check-in know you are pregnant as well as your coach before the start of class so they can make any necessary modifications for you. We advise you to arrive 15 minutes ahead of class start time so we can set you up accordingly.

For all of our concept classes (Barre, Strength and Yoga) we require you to sign our prenatal consent form. These are available from reception.

Please note Psycle cannot accommodate participation in in the following classes during pregnancy: Deep Burn, Abs and Arms, Glide & Sculpt, Infrared Sculpt, Lagree and Reformer.

If you have any questions regarding class participation please feel free to reach out to our studios or speak to a member of staff where we will be able to best advise and tailor a class most suited to you.

How old do I have to be to attend a class at Psycle?

How old do I have to be to attend a class at Psycle? You must be:

14 years of age to attend any Ride or Yoga Classes at Psycle. 16+ To attend Barre or Strength 18+ To attend Reformer or Lagree

If you are under 18, you must inform a staff member, register a User Account with Psycle and have a parent/guardian 18+ to sign a consent form.

If you under 16 years old, you must always be accompanied by a parent/guardian in the studio and during class. For Ride classes only, you must also meet the height requirement of 4 foot 11 inches.

JOIN LONDON'S MOST POWERFUL MOVEMENT COMMUNITY