STRENGTH



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STRENGTH, CONFIDENCE & RESILIENCE THROUGH FUNCTIONAL TRAINING

Grounded in science and delivered using our ethos, the classes maximise the body’s hormonal response to exercise and deliver amazing results. Using a combination of challenging, high intensity, resistance based exercises, our classes work through the different energy systems to sculpt and strengthen the body, boost metabolism and challenge perceived limitations.

‘classes have helped sculpt and transform my body and what I love the most - no class is ever the same.’
OUR CLASSES
STRENGTH 50

Motivating, energetic and fun, this 50-minute class delivers amazing metabolic benefits and is an effective way to tone, condition and build strength. With dedicated sections for high intensity interval training (HIIT), lower body, total body and core work, our strength class combines resistance training with bursts of intensive cardio to bring you a body changing workout IN a small group environment. This class is suitable for all levels.

Best for: strength, fat burning, core strength, building lean muscle
CIRCUIT 45

A functional, intense, 45-minute circuit class that will push your limits and leave your entire body feeling worked. Working in pairs across 8-10 stations, this class keeps our body guessing by mixing power, strength, agility, anaerobic capacity and core stability. Using a range of equipment, each station focuses on a different muscle group for an all-round metabolic blast and builds up to a communal finisher. This class is suitable for all levels.

Best for: power, endurance, total body conditioning, fat burning
YOUR FIRST CLASS

We recommend that you check-in to reception at least 15 minutes before the class starts to get familiar with the studio and let our instructors know of any injuries.

Please wear indoor trainers to your strength class. No open toe shoes or bare feet will be permitted. Staying hydrated when you exercise is vital. We provide water stations in the waiting area so you can fill up your own bottle, or you can buy bottled Belu water from reception. You can pre-order one of our superfood smoothie from the Energy Kitchen at check-in and we’ll have it ready for you post class. Discover more about the Energy Kitchen here.

We’ve got you covered when it comes to getting ready post class. All of our studios have free lockers, towels and a range of products to get you ready for life again. We have plenty of hairdryers and straighteners on hand and all of our showers are stocked with the lastest Sachajuan products. Showering after a class has never felt so good! You can find out more information on our Need to Knows page.

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MEET OUR INSTRUCTORS

Our instructors are hand picked for original flavour, character and straight up bad ass technique! Each instructor has been through our own academy to ensure that every time you step in the studio you are in the best pair of hands.

Kevin

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Ryan

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Tony

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