Our Strength classes combine challenging, high intensity resistance-based workouts with energy, motivation and fun. One of the most effective ways to exercise, high intensity workouts build lean muscle and boost your metabolism for up to 48 hours after the class has finished. Our classes will build confidence & strength, increase endurance, improve cardiovascular fitness and work wonders for your metabolism.
Our signature, 50 min strength class is designed for all levels. With dedicated sections for HIIT, lower body, total body and core, this class combines resistance training with bursts of intensive cardio to bring you a body changing workout in a small group environment. Motivating, energetic and fun, this class will give you amazing metabolic benefits and is an effective way to tone, condition and build strength. This class is suitable for all levels.
A functional, intense, 45 minute circuit class that will push your limits and leave your entire body feeling worked. Working in pairs across 8-10 stations, this class takes you through power, strength, agility, anaerobic capacity and core stability to keep body guessing for maximal results. Using a range of equipment, each station focuses on a different muscle group for an all-round metabolic blast and builds up to a communal finisher. Come prepared for hard work, positive energy and plenty of sweat filled fun! This class is suitable for all levels.
We’ve all been there - trying something new for the first time can be daunting. Don’t worry we are here for you and here’s everything you need to know before your first clas.
check-in & class set-up
For your first class we recommend that you check-in to reception at least 20 minutes before the class starts. This is important so we can show you round the studio and make sure you are in class on time. It’s important that everytime you check-in at reception you check-in at least 4 minutes before the start of class - if you don't we might give your spot away to the walk-in waitlist.
Your instructor will explain at the start of the class all of the equipment you'll need and can help you with any questions or any modifications for injuries.
what to wear
We recommend wearing training or running trainers for the class and loose sports clothing.
water & smoothies
Staying hydrated when you exercise is vital. We provide water stations in the waiting area so you can fill up your own bottle, or you can buy bottled Belu water from reception.
You can pre-order one of our superfood smoothie from the Energy Kitchen at check-in and we’ll have it ready for you post class. Discover more about the Energy Kitchen here.
We’ve got you covered when it comes to getting ready post class. All of our studios have free lockers, towels and a range of products to get you ready for life again.
We have plenty of hairdryers and straighteners on hand and all of our showers are stocked with the lastest Sachajuan products. Showering after a class has never felt so good!
You can find out more information on our Need to Knows & FAQ pages.