The strength class that uses science to transform your body and destroy your limits.
Strength by Psycle has been constructed to give you an effective, well balanced full body workout. Grounded in science, our classes are designed to boost the metabolism and maximise the body’s hormonal response to exercise to deliver amazing results. With smaller class sizes and intelligent programming, we’re passionate about helping you build strength, endurance and confidence whilst improving your technique and skill.
Our suite of Strength classes combine the best of all worlds, using functional training, HIIT, circuit based cardio and resistance training for an efficient full body workout. Each class has a difference focus and our programming varies to help you progress throughout the year and avoid plateaus.