PERFORMANCE IS A SCIENCE

Using a scientific approach to fitness, our Strength classes boost metabolism and maximise the body’s hormonal response to exercise. With smaller class sizes and intelligent programming, we focus on building strength, endurance and confidence while improving your technique and skill. Using functional training, HIIT, circuit-based cardio and resistance training, each class has a different focus to help you progress and avoid plateaus.

C45
Best for building your foundations in Strength and all-around conditioning. This is circuit training at its best: timed intervals of multiple stations and rounds will challenge your entire body and push you beyond your limits.
SC3: TOTAL BODY
Best for all-around conditioning, core strength and boosting metabolism. Aerobic work, calisthenics and resistance training come together in this powerful full-body workout. Expect kettlebells, burpees, slam balls and TRX.
SC3: UPPER BODY & ABS
Best for all-around conditioning, upper body and core strength, and boosting metabolism. This class targets your abs and upper body, focusing on the arms, shoulders, chest and back. Expect to challenge your core and increase upper body strength, tone and power.
SC3: LOWER BODY & CORE
Best for all-around conditioning, lower body and core strength, and boosting metabolism. This high-energy class targets the legs, bum, abs and lower back, delivering more lean muscle mass and maximum metabolic benefits.
T.U.T 50
Best for building muscle strength, tone, and core stability. Cardio takes a back seat in this 50-minute class. Time under tension (T.U.T), resistance training and compound lifts come together for a total-body burn designed to keep you feeling long and lean.
MET-CON
Best for burning fat and improving your fitness — fast! It’s all about HIIT in our sweatiest, most explosive class. Test your mind and body, fire up your metabolism and leave feeling stronger than ever.