The strength class that uses science to transform your body and destroy your limits.

Strength by Psycle has been constructed to give you an effective, well balanced full body workout. Grounded in science, our classes are designed to boost the metabolism and maximise the body’s hormonal response to exercise to deliver amazing results. With smaller class sizes and intelligent programming, we’re passionate about helping you build strength, endurance and confidence whilst improving your technique and skill.

Our suite of Strength classes combine the best of all worlds, using functional training, HIIT, circuit based cardio and resistance training for an efficient full body workout. Each class has a difference focus and our programming varies to help you progress throughout the year and avoid plateaus.

SC3
Broken down into three key components: Strength, Conditioning & Core - for a functional, effective, total body workout. Expect kettlebells, burpees, slam balls and TRX work. SC3 is a smart combination of max effort aerobic work, calisthenics and resistance training, with a key focus on form and technique. Walk out feeling stronger and full of endorphins in this motivating, energetic 50-minute workout.
C45 / C60
45 and 60 minute classes - Our signature circuits are spread over a variety of working stations, for timed intervals, across multiple rounds. Each station with a different focus including: strength, power, conditioning, upper body, lower body and core. Keep your body guessing, work to your own capabilities, forget the outside world and take it a station at a time, in this full body workout that everyone will love to hate.
STAMINA
Programmed for maximum results - improve your endurance, build your stamina. Divided into multiple teams, across 4 working blocks, in an intelligent full body workout. Each block with a different focus alternating between strength, endurance, and Metabolic conditioning. STAMINA will test your mental resilience, challenge limitations and leave you feeling like the strongest version of yourself. 
T.U.T 50
T.U.T - This 50 minute class is where we get away from the cardio, focus on improving strength and building a strong, lean physique by utilising a smart blend of time under tension, resistance training, compound lifts and isometric holds. Systematically alternating between upper body, lower body and core, across multiple working rounds, with a pivotal focus on form, tempo and technique, for the ultimate total body burn.
MET-CON
Metcon is all about HIIT - and is our sweatiest, most explosive class - designed to test you mentally and physically. Met -Cons is simple, 3 working blocks, 2 rounds of super high intensity anaerobic work, followed by short periods of rest. Working in pairs, this 45 minute blast will fire up your metabolism and leave you feeling invigorated after pushing your body and mind to new limits.