LIFT

Lift is our bench-based strength training workout using dumbbells, kettlebells and progressive resistance to deliver structured full-body conditioning. Combining controlled lifting patterns with progressive overload, each class is designed to help you train with precision, intensity and control.

/// LIFT BENEFITS

WHY LIFT

Lift builds lean muscle, improves overall conditioning and increases full-body power through progressive overload and resistance training. Designed to challenge major muscle groups through controlled, high-effort movement, it helps create visible physical change while improving resilience, confidence and long-term performance.

/// OUR LIFT CLASSES

DISCOVER LIFT

Choose from a range of Lift classes designed to target different training goals and muscle groups. Whether focusing on full-body conditioning, upper-body development or lower-body power, each session combines structured programming with intentional resistance work to help you train consistently and effectively in 45 minutes.

  • LIFT: FULL BODY

    A full-body strength workout combining compound lifts and controlled resistance training to build strength, stability and conditioning across the entire body.

/// OUR REVIEWS

THE LIFT EXPERIENCE

From the people who train with us every week.

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"THE COACHING MAKES EVERY CLASS FEEL APPROACHABLE"

"The coaches create such a supportive environment and always know how to push you while making sure your form feels strong and confident."

"A SPACE THAT MAKES YOU WANT TO COME BACK"

"The studio atmosphere is incredible. Great music, motivating coaches and a space that makes you want to keep coming back week after week."

"WELL STRUCTURED AND EASY TO FOLLOW"

"Great instructions and I love the format of the Strength class – it’s really well structured and easy to follow."

"ENGAGING COACHES WHO KEEP YOU MOTIVATED"

"All of the Strength coaches are knowledgeable, encouraging and genuinely invested in helping you improve every class."

"THE PERFECT ADDITION"

"The Strength classes have become the perfect addition to my routine. Challenging, effective and balanced alongside my other training."

"CHALLENGING IN THE BEST WAY"

"Every workout pushes me while still feeling accessible. I always leave class feeling stronger, more energised and accomplished."

"THESE CLASSES STAND OUT"

"The combination of coaching, programming and studio energy makes these classes stand out from any other strength workout I’ve tried."

"I FEEL LIKE I'VE HAD A PROPER WORKOUT"

"I’ve really been enjoying the Strength classes and always leave feeling like I’ve had a proper workout."

/// OUR LIFT TEAM

THE PEOPLE WHO MOVE YOU

Our Lift coaches guide you through every lift with expert instruction, motivating support and a focus on building confidence, consistency and long-term progress.

LIFT

  • All you need is something comfortable to sweat in, trainers and a water bottle. We’ve got everything else covered.

    Enjoy complimentary towels, luxury Sachajuan hair and body products and hairstyling tools in all changing rooms, as well as earplugs at the front desk should you want to use them during class.

    We have a strict no phones in class policy. Please leave your phone behind in your locker, so that you and everyone around you can enjoy your workout without any distractions.

  • You must be over the age of 16 to attend Lift classes at Psycle.

    If you are under 18, you must inform a staff member, register a User Account with Psycle and have a parent/guardian 18+ to sign a consent form.