PERFORMANCE IS A SCIENCE

Using a scientific approach to fitness, our Strength classes boost metabolism and maximise the body’s hormonal response to exercise. With smaller class sizes and intelligent programming, we focus on building strength, endurance and confidence while improving your technique and skill. Using functional training, HIIT, circuit-based cardio and resistance training, each class has a different focus to help you progress and avoid plateaus.

C45 / C60
Circuit training at its best: move between multiple stations and rounds in timed intervals. Challenge the entire body and push yourself beyond your limits.

SC3
Strength, conditioning and core. Aerobic work, calisthenics and resistance training come together in this powerful total-body workout. Expect kettlebells, burpees, slam balls and TRX.

MET-CON
Take it to the next level. It’s all about HIIT in our sweatiest, most explosive class. Test your mind and body, fire up your metabolism and leave feeling stronger than ever.
T.U.T 50
Keep it tight. Cardio takes a back seat in this 50-minute class. Time under tension (T.U.T), resistance training and compound lifts combine for a total body burn designed to keep you feeling strong and lean.

STAMINA
Designed for maximum results. You’ll work in teams across 4 stations, alternating between strength, endurance and metabolic training. Improve endurance, build stamina and strengthen the mind and body. 

UPPER BODY & ABS
A unique blend of resistance training, conditioning and core, specifically targeting your abs and upper body. This class focuses on isolating muscles of the arms, shoulders, chest and back for the ultimate upper body burn. Expect to increase upper body strength, power, tone, and challenge your core.
LOWER BODY & CORE
A unique blend of resistance training, conditioning and abs, specifically targeting your core and lower body. This class focuses on isolating muscles of the legs, bum, abs and lower back for the ultimate lower body burn. This high energy class will deliver more lean muscle mass and ultimate metabolic benefits.