Our Barre Workouts
Our signature 55-minute burn. Using weighted balls and resistance bands to keep your muscles working non-stop for a sculpting metabolic boost, this class strengthens, lengthens and tones. Expect serious results.
GLIDE & SCULPT
Our intense 45-minute burn that takes barre to another level. Using gliders and resistance bands, this full-body workout pushes you further. More cardio. More core. More results. *Not suitable during pregnancy
This is the advanced version of our signature burn, so make sure you have completed at least 30-40 Signature Barre classes before attending. Turn up the intensity, increase the shake, and take your burn deeper. Prepare for longer holds, heavier weights and no rest. Don’t say we didn’t warn you. *Not suitable during pregnancy
ABS & ARMS
The classic barre burn you love - but more specific. Abs & Arms targets your core, arms, back and shoulders to shape, strengthen and stabilise your upper body. Through a combination of dynamic core sequences and exercises designed to burn out your upper body, this class will define your abs, shape your back, sculpt your shoulders and create long lean arms. You’ll use all of the classic barre props alongside.
LOWER BODY SCULPT
A dynamic and targeted 45-minute workout designed to sculpt and strengthen your lower body like never before. Building on moves from SignatureBarre, this class is specifically crafted to ignite a fiery burn in your thighs, hamstrings, glutes, and calves.