Using a scientific approach to fitness, our 45 minute HIIT classes boost metabolism and maximise the body’s hormonal response to exercise. With smaller class sizes and intelligent programming, we focus on building strength, endurance and confidence while improving your technique and skill. Using functional training, HIIT, circuit-based cardio and resistance training, each class has a different focus to help you progress and avoid plateaus.
PSYCLE WATER BOTTLE
Stay hydrated with our Psycle water bottle! With a screw-on sports cap, they're perfect for easy, workout hydration.