REFINE YOUR FORM. STRENGTHEN YOUR FOUNDATION.

Reformer is intelligent strength training that starts at the core. Using the reformer bed, you’ll train deep postural muscles through slow, controlled resistance - improving alignment, stability and lasting strength. It’s a low impact strength workout that’s highly effective for injury prevention, mobility and overall performance. Precision-led, form-focused and designed to make your body work better - this is Reformer Pilates, evolved.

REFORMER WORKOUTS

SIGNATURE

A powerful, full-body workout focused on strong and steady movements on the Reformer bed. Get ready to reshape your body, realign your posture and gain mental clarity.

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STRENGTH

Strength Reformer blends Pilates precision with progressive strength training. Expect controlled, resistance-led sequences that build muscle, challenge stability and strengthen your focus, delivering a powerful full-body workout.

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ADVANCED

Expect a faster-paced class with more advanced movements and routines, perfect for those who can hold form and are looking for a challenge. We recommend completing at least 20 Signature classes before attending.

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FAQs

Need more information about our Reformer classes? We have the answers.

What should I bring to class?

Grippy socks are mandatory in our Reformer classes, so please bring your own or purchase a pair at reception.

Enjoy complimentary towels, luxury Sachajuan hair and body products and hairstyling tools in all changing rooms.

We have a strict no phones in class policy. Please leave your phone behind in your locker, so that you and everyone around you can enjoy your workout without any distractions.

How do I check in?

Please arrive at least 5 minutes before your class and sign in at the front desk.

Unfortunately, failure to check in on time will result in you missing class as we do not allow latecomers to enter the class once it has started.

How old do I have to be to attend a Reformer class?

You must be over the age of 18 to attend Reformer classes at Psycle.

Can I attend a class during pregnancy?

Unfortunately, Psycle cannot accommodate pregnant guests in our Reformer classes at this time, regardless of past Pilates or Reformer Pilates experience.

I'm post-natal, can I attend a class?

Anyone post-natal must have been signed off by their medical practitioner before attending.

What socks do I need to wear?

For health and safety reasons grippy socks must be worn at all times during class. If you've forgotten your socks you can purchase a pair at reception.

Hands-on adjustments

Our Barre, Reformer and Yoga instructors may provide hands-on adjustments to help with form and prevent injury. We provide adjustment consent cards and ask for verbal consent before each class but if you prefer not to receive hands-on adjustments, please inform your instructor at the start of class.