We believe the bike, the beat, and the instructor are a unique combination — together they push you, ignite you and free your mind like nothing else can. Designed to push beyond the limits of the average spin class, Ride immerses you in the energy of the room to bring you an unrivalled mind-body experience.
Our signature class. Designed to maximise the benefits of group performance, each class blends high-intensity cardio, muscular strength training and choreography — all to a killer playlist.
The 60-minute version of our signature class — perfect for anyone wanting an extra challenge. Expect more interval training, extended upper body work and a focus on strength.
If you’re looking for a challenge, this one’s for you. This 75 minute class is designed to challenge you physically, mentally and technically. Get ready to work those weights out of the saddle, move to advanced choreography and push yourself with long endurance runs and sets of resistance. It’s time to clip in and level up.
Double the challenge of our signature class, Ride 90 is truly transformative. Expect a seriously sweaty, totally immersive workout that will leave you physically and mentally stronger.
WHAT TO BRING
All you need is something comfortable to sweat in and a water bottle. We’ve got everything else covered!
We have a strict no phones in class policy. Please leave your phone behind in your locker, so that you and everyone around you can enjoy your workout without any distractions.
HOW TO CHECK IN
Arrive between five and 15 minutes before class (only you know how long it takes you to get workout ready but once the class has started we can’t open the studio doors!) If you are new to Psycle we recommend you check in at least 15 minutes before the start of your class so we can help you get set up.
As we want every Psycle class to be your body-and-mind space, we’re strictly phone-free in the studio so leave it in a locker and enjoy some uninterrupted you time.
How old do I have to be to attend a Ride class?
You must be 14 years of age to attend any Ride classes at Psycle.
If you are under 18, you must inform a staff member, register a User Account with Psycle and have a parent/guardian 18+ to sign a consent form.
If you under 16 years old, you must always be accompanied by a parent/guardian in class. For Ride classes only, you must also meet the height requirement of 4 foot 11 inches.
Can I attend a class during pregnancy?
Congratulations! We have lots of women who are in class right up until their due date, however, we always recommend consulting your doctor before attending our classes.
Please note Psycle advises against and restricts participation in the following classes: Deep Burn, Abs and Arms, Glide & Sculpt, HIIT and Abs and Reformer during pregnancy.
Please make sure that you let our team at check-in know you are pregnant as well as your instructor before the start of class so they can make any necessary modifications for you. We advise you to arrive 15 minutes ahead of class start time so we can set you up accordingly.
For all of our concept classes we require you to sign our prenatal consent form. These are available from reception.
If you have any questions regarding class participation please feel free to reach out to our studios or speak to a member of staff where we will be able to best advise and tailor a class most suited to you.
Stay hydrated with our Psycle water bottle! With a screw-on sports cap, they're perfect for easy, workout hydration.
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