MOVE TO THE BEAT. LEAVE ON A HIGH.

Ride is so much more than your average spin class. It’s our signature cardio experience on a bike - music-driven, low impact and high intensity. Designed to elevate both body and mind, Ride boosts cardiovascular fitness, builds endurance and floods your system with mood-boosting endorphins that reduce stress and sharpen focus. Set to the rhythm of the music, every class delivers sweat, stamina and pure release. It’s not just indoor cycling - it’s energy you carry with you.

SIGNATURE RIDE

Experience our signature 45-minute ride class; combining high-intensity cardio, muscular strength training and choreography. It’s a rhythm-driven, full-body experience that combines music, movement and energy to leave you stronger, more confident and ready to take on anything.

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PUSH YOUR LIMITS

Discover our Ride classes: expect energetic combos, rapid runs and some serious resistance.

STRENGTH RIDE

A ride focused on resistance, simple choreography, slower tempos and powerful rhythm-riding that builds strength, power and endurance. Expect big hill climbs, energetic intervals and targeted upper-body work with weights.

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ADVANCED RIDE

This ride pushes you physically, mentally and technically with intervals, hill climbs, speed work and advanced choreography. It’s designed for experienced riders who are confident with rhythm-riding and looking for the next level.

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POWER HOUR

The 60-minute version of our signature class — perfect for anyone wanting an extra challenge. Expect more interval training, extended upper body work and a focus on strength.

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FAQS

Need more information about our Ride classes? We have the answers.

What should I bring to class?

All you need is something comfortable to sweat in and a water bottle -we’ve got the rest covered.

For Ride classes, we offer complimentary Psycle cleated shoes, but you’re welcome to bring your own. We also provide complimentary earplugs at the front desk should you want to use them. Towels, luxury Sachajuan hair and body products, hairdryers and straighteners are provided for your post-workout refresh.

We have a strict no phones in class policy. Please leave your phone in your locker, so that you and everyone around you can enjoy your workout without any distractions.

How do I check in?

Please arrive at least 5 minutes before your class and sign in at the front desk.

Unfortunately, failure to check in on time will result in you missing class as we do not allow latecomers to enter the class once it has started.

How old do I have to be to attend a Ride class?

You must be 14 years of age to attend any Ride classes at Psycle.

If you are under 18, you must inform a staff member, register a User Account with Psycle and have a parent/guardian 18+ to sign a consent form.

If you under 16 years old, you must always be accompanied by a parent/guardian in the studio and during class. For Ride classes, you must also meet the height requirement of 4 foot 11 inches.

Can I attend a class during pregnancy?

Congratulations! We have lots of women who are in class right up until their due date, however, we always recommend consulting your doctor before attending our classes.

Please make sure that you let our team at check-in know you are pregnant as well as your instructor before the start of class so they can make any necessary modifications for you. We advise you to arrive 15 minutes ahead of class start time so we can set you up accordingly.

If you have any questions regarding class participation please feel free to reach out to our studios or speak to a member of staff where we will be able to best advise and tailor a class most suited to you.