strength

PERFORMANCE IS A SCIENCE

Using a scientific approach to fitness, our Strength classes boost metabolism and maximise the body’s hormonal response to exercise. With smaller class sizes and intelligent programming, we focus on building strength, endurance and confidence while improving your technique and skill. Using functional training, HIIT, circuit-based cardio and resistance training, each class has a different focus to help you progress and avoid plateaus.

SC3 | Strength, Conditioning & Core

SC3 is a smart and effective, total body workout. Focussing on form and technique, you’ll walk out of this 45 minute class feeling stronger and full of endorphins!

T.U.T

Keep it tight. Cardio takes a back seat in this 45-minute class. Time under tension (T.U.T), resistance training and compound lifts combine for a total body burn designed to keep you feeling strong and lean.

Circuit 45

Our signature circuits are spread over a variety of working stations, for timed intervals, across multiple rounds. Each station with a different focus including: strength, power, conditioning, upper body, lower body and core. Work in pairs - Keep your body guessing, forget the outside world and take it a station at a time, in this full body workout that everyone will love to hate.

Met-Con

MET-CON is all about HIIT - and is our sweatiest, most explosive class - designed to test you mentally and physically. High energy, high octane plyometrics with a max effort based anaerobic blast, that will fire up your metabolism and leave you feeling invigorated - pushing your body and mind to new limits.