Using a scientific approach to fitness, our 45 minute Strength classes boost metabolism and maximise the body’s hormonal response to exercise. With smaller class sizes and intelligent programming, we focus on building strength, endurance and confidence while improving your technique and skill. Using functional training, HIIT, circuit-based cardio and resistance training, each class has a different focus to help you progress and avoid plateaus.


Experience the ultimate energy surge with HIIT. This class combines high-intensity interval training with a mix of strength moves and conditioning work. Plus, there's a core blast segment to really fire up those abs. Brace yourself for an intense, exhilarating workout that's as empowering as it is challenging.


Unleash your power with LIFT, our signature muscle-building class. Focused on resistance and time-under-tension, it’s designed to sculpt your body, enhance tone, and boost overall strength. Get ready to feel lean, toned, and unstoppable in every session


Dive into HYBRID, where LIFT meets HIIT in an explosive circuit-style workout. Navigate through up to 10 stations of resistance and cardio intervals, drawing energy from your teammates. This full-body challenge is designed to work every muscle, elevating your strength and stamina to new heights.

Ride Instructor