Using a scientific approach to fitness, our 45 minute Strength classes boost metabolism and maximise the body’s hormonal response to exercise. With smaller class sizes and intelligent programming, we focus on building strength, endurance and confidence while improving your technique and skill. Using functional training, HIIT, circuit-based cardio and resistance training, each class has a different focus to help you progress and avoid plateaus.
The best way to feel that mood-boosting endorphin rush? Sweating it out at a Psycle class. The second best way? A random act of kindness. Which is where our new Refer A Friend scheme comes in: Bring your friend into the Psycle family and you’ll both reap rewards. Win win? Absolutely!
REFER A FRIEND, FEEL THE RUSH, REAP THE REWARDS