Our Strength classes are progressive, weights-based workouts that build functional strength, lean muscle and metabolic power. You’ll train with tempo, control and intent - whether you're a beginner or looking to take your lifting to the next level. From increased muscle mass to better body composition and confidence, this is weight training that delivers. Strong lifts. Strong mindset. Strong results.
LIFT is a bench-based, strength workout built around tempo. Each class is structured into three blocks using resistance bands and weights to sculpt lean muscle and build full-body strength. With a focus on form, technique and slow, powerful reps, LIFT challenges both mind and muscle. Classes specifically target on upper, lower and full-body, giving you the structure to train with balance, purpose and progression.
Need more information about our Strength classes? We have the answers.
All you need is something comfortable to sweat in, trainers and a water bottle. We’ve got everything else covered.
Enjoy complimentary towels, luxury Sachajuan hair and body products and hairstyling tools in all changing rooms, as well as earplugs at the front desk should you want to use them during class.
We have a strict no phones in class policy. Please leave your phone behind in your locker, so that you and everyone around you can enjoy your workout without any distractions.
Please arrive at least 5 minutes before your class and sign in at the front desk.
Unfortunately, failure to check in on time will result in you missing class as we do not allow latecomers to enter the class once it has started.
You must be over the age of 16 to attend Strength classes at Psycle.
If you are under 18, you must inform a staff member, register a User Account with Psycle and have a parent/guardian 18+ to sign a consent form.
Congratulations! We have lots of women who are in class right up until their due date, however, we always recommend consulting your doctor before attending our classes.
Please make sure that you let our team at check-in know you are pregnant as well as your coach before the start of class so they can make any necessary modifications for you. We advise you to arrive 15 minutes ahead of class start time so we can set you up accordingly.
For our Strength classes, we require you to sign our prenatal consent form. These are available from reception.
If you have any questions regarding class participation please feel free to reach out to our studios or speak to a member of staff where we will be able to best advise and tailor a class most suited to you.
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