Introducing our reimagined Strength experience in partnership with Nike Strength.
Our three new classes - LIFT, CONDITION and SWEAT - have been co-created by Amy, Psycle Strength Coach and Nike Trainer, alongside Matt, our Head of Reformer and Strength. Using exclusively Nike Strength equipment, these workouts blend intensity with intention, building overall strength, boosting metabolism and enhancing both physical and mental well-being.
LIFT
Slow down and power up in this bench-based, strength-focused workout designed to sculpt and define muscles through controlled, compound movements. Emphasising form, technique and heavy weights, LIFT helps build lean muscle and overall strength.
CONDITION
A high-energy, full-body metabolic conditioning class. CONDITION blends strength training with functional movements to build power, agility and endurance. Using both weights and bodyweight exercises, this workout improves cardiovascular conditioning while toning and defining your muscles. Expect minimal rest and maximum impact.
SWEAT
A full-body workout that pairs strength training with cardio intervals to raise your heart rate and build stamina. SWEAT uses a variety of equipment, like SkiErgs, rowing machines and weights, to challenge your strength and cardiovascular endurance. Expect multiple stations and a constantly evolving challenge.
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START YOUR JOURNEY WITH A
3 CREDIT
INTRO PACK
£50
*Credits expire 3 weeks from purchase. One purchase per customer.
