EXPLOSIVE. RESILIENT. EMPOWERING.

Our Strength classes are designed to build full-body strength, boost metabolism and improve both physical and mental well-being. Strength makes lifting accessible, energising and empowering - helping you feel stronger, more confident and mentally resilient.

STRENGTH WORKOUTS

LIFT

Slow down and power up in this bench-based, strength-focused workout designed to sculpt and define muscles through controlled, compound movements. Emphasising form, technique and heavy weights, LIFT helps build lean muscle and overall strength.

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SWEAT

A full-body workout that pairs strength training with cardio intervals to raise your heart rate and build stamina. SWEAT uses a variety of equipment, like SkiErgs, rowing machines and weights, to challenge your strength and cardiovascular endurance. Expect multiple stations and a constantly evolving challenge.

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FAQs

Need more information about our Strength classes? We have the answers.

What should I bring to class?

All you need is something comfortable to sweat in, trainers and a water bottle. We’ve got everything else covered.

Enjoy complimentary towels, luxury Sachajuan hair and body products and hairstyling tools in all changing rooms, as well as earplugs at the front desk should you want to use them during class.

We have a strict no phones in class policy. Please leave your phone behind in your locker, so that you and everyone around you can enjoy your workout without any distractions.

How do I check in?

Please arrive at least 5 minutes before your class and sign in at the front desk.

Unfortunately, failure to check in on time will result in you missing class as we do not allow latecomers to enter the class once it has started.

How old do I have to be to attend a Strength class?

You must be over the age of 16 to attend Strength classes at Psycle.

If you are under 18, you must inform a staff member, register a User Account with Psycle and have a parent/guardian 18+ to sign a consent form.

Can I attend a class during pregnancy?

Congratulations! We have lots of women who are in class right up until their due date, however, we always recommend consulting your doctor before attending our classes.

Please make sure that you let our team at check-in know you are pregnant as well as your instructor before the start of class so they can make any necessary modifications for you. We advise you to arrive 15 minutes ahead of class start time so we can set you up accordingly.

For our Strength classes, we require you to sign our prenatal consent form. These are available from reception.

Please note Psycle cannot accommodate participation in HIIT during pregnancy.

If you have any questions regarding class participation please feel free to reach out to our studios or speak to a member of staff where we will be able to best advise and tailor a class most suited to you.