Whether you're after vinyasa flow, restorative yin, or full-body mobility, our yoga classes meet you where you are. Each session blends movement and mindfulness to build flexibility, strength and mental clarity while lowering cortisol and supporting recovery. From easing stress to improving balance and posture, yoga is the foundation for moving well and living well.
Move through deep-stretching sequences in Flow – a balanced Vinyasa class designed to reconnect body and mind. Perfect for those seeking a slower pace, this practice encourages mindfulness and breath awareness. Whether you're a beginner or looking to reset, leave feeling grounded, refreshed and ready for whatever comes next.