RESET YOUR BODY. REBALANCE YOUR MIND.

Whether you're after vinyasa flow, restorative yin, or full-body mobility, our yoga classes meet you where you are. Each session blends movement and mindfulness to build flexibility, strength and mental clarity while lowering cortisol and supporting recovery. From easing stress to improving balance and posture, yoga is the foundation for moving well and living well.

INFRARED YOGA

Discover the power of infrared heat to unlock deep mobility and mental clarity.

Infrared Release is a restorative class that supports recovery, reduces tension and boosts circulation. And, Infrared Flow is an elevated Vinyasa practice that deepens flexibility, focus and mind-body connection.

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YOGA CLASSES

FLOW

Move through deep-stretching sequences in Flow – a balanced Vinyasa class designed to reconnect body and mind. Perfect for those seeking a slower pace, this practice encourages mindfulness and breath awareness. Whether you're a beginner or looking to reset, leave feeling grounded, refreshed and ready for whatever comes next.

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POWER

Get ready to ignite your body and mind with Power – our dynamic, fast-paced flow. Combining strength, balance and flexibility, you’ll move through powerful sequences, arm balances and core work set to an upbeat playlist. Leave feeling recharged, empowered and ready to take on the world.

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RELEASE

Find stillness and surrender with Release – a slow-paced Yin class that encourages deep stretches and long holds. Designed to release tension in the body and mind, this breath-focused practice soothes the nervous system, aiding rest, recovery and deep relaxation.

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REVIVAL

Revive and restore with Revival – a perfect blend of Power and Release. Start with an energising Power Flow before moving into a calming Yin sequence. This class offers the ultimate reset for body and mind, leaving you balanced, restored and ready for anything.

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4BEAT

Flow to the rhythm with 4Beat – a dynamic Vinyasa class where every movement is synced to the beat of the music. Inspired by Rocket Yoga and founded by Marcus Veda, this breath-led practice blends strength, balance and flexibility with arm balances and inversions. Suitable for all levels, this class invites you to move in meditation and find your flow.

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FAQs

Need more information about our Yoga classes? We have the answers.

What do I need to bring?

All you need is something comfortable to move in - we’ve got everything else covered.

Enjoy complimentary towels, luxury Sachajuan hair and body products and hairstyling tools in all changing rooms. Water is available to purchase, as well as water fountains throughout if you're bringing your own bottle.

We have a strict no phones in class policy. Please leave your phone behind in your locker, so that you and everyone around you can enjoy your workout without any distractions.

How do I check in?

Arrive between five and 15 minutes before class (only you know how long it takes you to get workout ready but once the class has started we can’t open the studio doors!) If you are new to Psycle we recommend you check in at least 15 minutes before the start of your class so we can help you get set up.

How old do I have to be to attend a Yoga class?

You must be 14 years of age to attend any Yoga classes at Psycle.

If you are under 18, you must inform a staff member, register a User Account with Psycle and have a parent/guardian 18+ to sign a consent form.

If you under 16 years old, you must always be accompanied by a parent/guardian in class.

Can I attend a class during pregnancy?

Congratulations! We have lots of women who are in class right up until their due date, however, we always recommend consulting your doctor before attending our classes.

Please make sure that you let our team at check-in know you are pregnant as well as your instructor before the start of class so they can make any necessary modifications for you. We advise you to arrive 15 minutes ahead of class start time so we can set you up accordingly.

For Yoga classes, we require you to sign our prenatal consent form. These are available from reception.

Please note, Infrared classes are not suitable for pregancy and Sound Bath Yoga classes are not suitable for 1st trimester pregnancy. They are also not suitable for people who suffer from epilepsy or those who use pacemaker devices.

If you have any questions regarding class participation please feel free to reach out to our studios or speak to a member of staff where we will be able to best advise and tailor a class most suited to you.

Hands-on adjustments

Instructors in Barre, Reformer and Yoga may on occasion provide hands-on adjustment to support with form and avoid injury. We want to create a safe and inclusive environment at Psycle and will provide adjustment consent cards and/or verbal consent via instructors before each class. We request that if you do not want hands-on adjustments during your class please let your instructor know at the beginning.