PSYCLE LONDON
PSYCLE AT HOME
The Company
Psycle at Home Spotlight: Met-Con Total Body with Amy
From challenging vinyasas and targeted functional flows to nourishing yin classes, our yoga classes are designed to leave you feeling energised, strong and restored. Whether it’s sweating through an intense flow or relaxing the mind and body, our yoga classes harness the power of music and energy to give you a deep physical and emotional release.
Amazing things happen when you completely let go. We'll turn down the lights and do 5 to 10 poses designed to significantly change your flexibility and release deeply-held tension and emotion. A serious challenge for the mind and body — and proven to be amazing for both.
Half workout, half release. This hybrid class brings together Power Flow and Yin After Dark to get you energised and sweaty before dropping down to the mat to find your calm. The perfect antidote to stress.
Our 60-minute beginners class. By breaking down the basic postures and building strength through drills, you'll leave with all of the tools you need to start your practice.
The next step after our Foundations class. This practice follows the rhythm of your breath in a steady and balanced flow. Equal parts strength, length and release, it promises to leave you feeling open in mind and body.
Designed to raise your heart rate through challenging cardio sequences, this rigorous, athletic practice weaves together poses that condition, strengthen and lengthen the entire body for the ultimate reset.