OXFORD CIRCUS

A low-impact workout that tones, sculpts and challenges from the inside out. High reps and form-focused holds fire up stabilising muscles for strength, posture and endurance that lasts.

Infrared Sculpt intensifies the workout, using gentle heat to deepen muscle activation and boost circulation.

Intelligent strength training that starts from the core. Using controlled resistance on the reformer bed, you’ll build deep strength and improve alignment. Precision-led, form-focused and designed to make your body work better.

Infrared is renowned for its transformative effects, with deeply penetrating heat that activates the body’s natural systems. The result? A host of benefits that leave you feeling stronger, clearer and restored.

Progressive, weights-based training that builds functional strength, lean muscle and metabolic power. With tempo, control and intent, every lift strengthens both body and mindset. This is weight training that delivers.

From vinyasa to yin, our yoga classes meet you where you are. Each session blends movement and mindfulness to build flexibility, strength and clarity while reducing stress and supporting recovery.

For a deeper release, explore our infrared classes, designed to enhance your flow, boost circulation and restore balance through gentle heat.